Why Coaching?
Do you feel stuck, or like you have more to offer the world? Perhaps you're stuck in a job you've outgrown, a relationship that no longer serves you or you're lacking in confidence to live the life you want to? I combine psychological insight with practical strategies to help people like you move forward and reach your full potential.
What is Coaching?
I offer therapy informed coaching, which means that I am able to use many years' experience as a counsellor combined with my skills as a coach to help you deal with the issues that are causing you difficulties in life. Coaching is forward focussed and we will identify the changes that you want to make, set goals and work towards them together.
A big part of coaching can be identifying how our past is impacting our present - this is why working with someone like me who is also trained and experienced as a counsellor can be so beneficial as I will be able to support you in unpacking that past as necessary.
The number of sessions we have isn't limited so you can access this type of support for as long as it is helpful. Coaching sessions are often 90mins-2hrs, but we can discuss and arrange shorter/longer sessions to suit you.
Important Information & Fees
Coaching sessions tend to take place less frequently than counselling; we will discuss how often you would like to work together and come to an agreement that works for us both. A typical set up might be 6-12 sessions over the course of 3-6months, but I work in a person centred way which means that the coachee leads the way and we will agree a way of working together.
The length of coaching sessions differs depending on the person and how they like to work, but are typically 60-90minutes. I also offer half day sessions (4hrs) as stand alone sessions - this can be helpful if you want to gain clarity or breakthrough on a single issue.
My rate is £80/hour for individuals.
Half day sessions are £280.
No GP or NHS referral is required - I work privately, meaning that we can start working together ASAP.