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Freddie has been working with the Sophie Elizabeth Wellbeing team since the beginning. His main skills include wagging his tail in the...

Yes - all the time - it's not as easy as 'out of sight, out of mind' like it might be for some jobs; I hear all about important meetings,...

If you've been around for a while, you'll know that I'm a SWCP finisher - a year ago today, alongside my Mum, I finished the 630mile...

Do you ever feel burnt out - not because you're overworked, but because you feel unfulfilled and are exhausted from constantly chasing...

It's no exaggeration to say that physical activity and being outdoors have changed my life over the past 4/5 years.. ..which won't come...

I spent years feeling exhausted from chasing a life that was never really meant for me. I wasn't tired from overworking, I realised that...

We grow up surrounded by an invisible checklist: go to school, get a job, buy a house, get married, have kids, climb the ladder, but...

You may have seen my post last week commenting on Jeremy Vine's programme about the declining birth rate and how he proposed this was...

People don't hire Personal Trainers because they don't know what exercises to do or what foods to eat. You hire them because you need...

✨ Goal setting: Struggling with that quarter life crisis feeling of not knowing where you're heading or what you want to do with your...

Negative Automatic Thoughts, often called NATs, are exactly that - negative thoughts that pop up in your head automatically, without us...

The British birth rate is falling - it currently stands at 1.41 - the lowest since records began about 90 years ago. This was one of the...

Firstly, what is therapeutic change? This is an interesting graphic and piece of research; findings suggest that the main driver of...

I've done a lot of outdoor work (Walk & Talk) recently so thought I'd answer the key questions I often get: How does it work? We arrange...

Why walk & talk therapy? ☀️ it’s a great way to get outside and move your body ☀️ walking is proven to help with symptoms of depression...

CBT is a common therapy offering, especially on the NHS, and stands for Cognitive Behavioural Therapy. Cognitive = everything that goes...

An integrative counsellor is one that integrates different counselling theories together. There are many different counselling theories...

One of the things we talked about in my coaching studies last week was a niche, so what sets me aside from other coaches you see in your...

Have you ever considered working with a life coach, mindset coach, confidence coach, or career coach? People understand what I'm talking...

10 years ago today, I landed at Heathrow having just quit my job and flown 12,000km home. I'd been living and teaching in Jakarta - one...