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Sophie Elizabeth
Jan 312 min read
Self-Care
As someone working in the wellbeing space, clients (and friends and family) often talk to me about how I maintain a good sense of...
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Sophie Elizabeth
Jan 282 min read
Burnout
What is Burnout? Burnout: ‘ a state of physical, mental and emotional exhaustion’ It can occur when you experience long-term stress and...
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Sophie Elizabeth
Jan 231 min read
Does Online Therapy work?
I remember when I was training to be a counsellor and our tutor told us that we couldn't see online counsellors (we had to go to personal...
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Sophie Elizabeth
Jan 153 min read
How to build active habits - and stick to them!
Last Tuesday was ' Quitters Day' - the day people were apparantly most likely to give up on their new years resolutions! Back in 2018,...
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Sophie Elizabeth
Jan 151 min read
How to set Boundaries
Ask any of my clients what my favourite topic is and they’ll tell you boundaries - because saying no is SO empowering and exciting once...
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Sophie Elizabeth
Jan 141 min read
January Coaching Offer
Do you want to change jobs, get a promotion, go on more adventures or be more confident in 2025? Coaching could help with all of those...
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Sophie Elizabeth
Jan 142 min read
An Attitude of Gratitude - how to start a gratitude journal
Research suggests that being grateful is linked to higher levels of life satisfaction, positivity and optimism, and my clients will tell...
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Sophie Elizabeth
Dec 18, 20191 min read
What is Counselling?
The term Counselling will mean different things to different people, after all, we are all unique. It's a talking therapy; If I were to...
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