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I've done a lot of outdoor work (Walk & Talk) recently so thought I'd answer the key questions I often get: How does it work? We arrange...

Why walk & talk therapy? ☀️ it’s a great way to get outside and move your body ☀️ walking is proven to help with symptoms of depression...

CBT is a common therapy offering, especially on the NHS, and stands for Cognitive Behavioural Therapy. Cognitive = everything that goes...

An integrative counsellor is one that integrates different counselling theories together. There are many different counselling theories...

One of the things we talked about in my coaching studies last week was a niche, so what sets me aside from other coaches you see in your...

Have you ever considered working with a life coach, mindset coach, confidence coach, or career coach? People understand what I'm talking...

10 years ago today, I landed at Heathrow having just quit my job and flown 12,000km home. I'd been living and teaching in Jakarta - one...

As someone working in the wellbeing space, clients (and friends and family) often talk to me about how I maintain a good sense of...

What is Burnout? Burnout: ‘ a state of physical, mental and emotional exhaustion’ It can occur when you experience long-term stress and...

I remember when I was training to be a counsellor and our tutor told us that we couldn't see online counsellors (we had to go to personal...

Last Tuesday was ' Quitters Day' - the day people were apparantly most likely to give up on their new years resolutions! Back in 2018,...

Ask any of my clients what my favourite topic is and they’ll tell you boundaries - because saying no is SO empowering and exciting once...

Do you want to change jobs, get a promotion, go on more adventures or be more confident in 2025? Coaching could help with all of those...

Research suggests that being grateful is linked to higher levels of life satisfaction, positivity and optimism, and my clients will tell...

The term Counselling will mean different things to different people, after all, we are all unique. It's a talking therapy; If I were to...