Burnout vs Misalignment

Do you ever feel burnt out - not because you're overworked, but because you feel unfulfilled and are exhausted from constantly chasing your 'thing'? 

Maybe you don't even know what your thing is - that makes it even more tiring.

I know because I've been there.

It's not laziness - maybe you're just not in alignment.

I know that's a very 'coach-y', so here’s what misalignment might feel like:

• Constantly feeling tired, even after a week on a beach and plenty of naps

• A nagging feeling that “something’s off” or "I have so much more to offer the world"

• Chasing goals that no longer excite you (or maybe never did but society told you otherwise)

• Going through the motions each day but feeling totally disconnected

You might think you need a break…but what you really need is clarity and an understanding of what you want out of life.

✨ Clarity about your values

✨ Clarity about your purpose

✨ Clarity about what you want vs what other people are telling you to want

Burnout says: “I’m doing too much.”

Misalignment says: “I’m doing the wrong things.”

Start by asking yourself:

➡️ What lights me up?

➡️ What feels heavy (even when it “should” feel good)?

➡️ What needs to shift?

You don’t need to change everything; you just need to recognise what's not working and make some swaps.

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Hi, I'm Sophie! A personal development coach who's been there. I help those that feel stuck or lost work out what they want, so that they can move forward with confidence and feel fulfilled in both their career and personal lives ✨

#lifecoach #personaldevelopment