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As someone working in the wellbeing space, clients (and friends and family) often talk to me about how I maintain a good sense of...

What is Burnout? Burnout: ‘ a state of physical, mental and emotional exhaustion’ It can occur when you experience long-term stress and...

I remember when I was training to be a counsellor and our tutor told us that we couldn't see online counsellors (we had to go to personal...

Last Tuesday was ' Quitters Day' - the day people were apparantly most likely to give up on their new years resolutions! Back in 2018,...

Ask any of my clients what my favourite topic is and they’ll tell you boundaries - because saying no is SO empowering and exciting once...

Do you want to change jobs, get a promotion, go on more adventures or be more confident in 2025? Coaching could help with all of those...

Research suggests that being grateful is linked to higher levels of life satisfaction, positivity and optimism, and my clients will tell...

The term Counselling will mean different things to different people, after all, we are all unique. It's a talking therapy; If I were to...